Meditation For Dummies by Stephan Bodian
A handbook on using meditation to achieve mental and physical health. It discusses various meditation styles, helping the reader to ascertain their individual needs and work out which style is best for them. There is practical advice on where to sit, what to wear and how to breathe.
Stephan Bodian conducts workshops and classes in meditation and is a practicing psychotherapist at the San Francisco Center for Meditation and Psychotherapy.
| SKU | Unavailable |
| ISBN 13 | 9780764551161 |
| ISBN 10 | 0764551167 |
| Title | Meditation For Dummies |
| Author | Stephan Bodian |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | John Wiley & Sons Inc |
| Year published | 1999-03-04 |
| Number of pages | 384 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |