Meditation for Everybody by Louis Proto

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Meditation for Everybody by Louis Proto

Aimed at readers concerned with coping with stress, the author's emphasis is on health and well-being, rather than religion and truth-seeking. A series of different techniques are offered, together with advice on how to use them to improve physical and mental health.
SKU Unavailable
ISBN 13 9780140123432
ISBN 10 0140123431
Title Meditation for Everybody
Author Louis Proto
Series Penguin Health Care And Fitness
Condition Unavailable
Binding Type Paperback
Publisher Penguin Books Ltd
Year published 1991-02-28
Number of pages 160
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.