Meditation for Moms by Kim Dwyer
You're the busiest person in the house-but you can still find your balance and renew your sense of self! With this book, you can work mindfulness into your routine whether you're at home or on the go-one stolen moment at a time. Hour-by-precious-hour, you'll turn stressful scenes into unlikely retreats and breaks. You'll learn to love the few minutes before everyone is awake, find peace at your dinner table, and sail through family vacations with ease. An audio CD of mom-centric meditations will help you channel serenity, energy, and confidence into your life anywhere you go. From anxiety-busting breathing exercises to tantrum-diffusing techniques, this book will help you breathe easily-starting now.
Kim Dwyer is a certified Phoenix Rising Yoga Therapy practitioner. Kim is also a certified Kripalu Yoga Teacher with intensive trainings in mindfulness meditation and yin yoga and has a background in psychology. It's Kim's mission to assist clients with introspection and to create balance in dealing with life's everyday demands. She and her family - her three sons and her teenage daughter - live in Marshfield, MA.
| SKU | Unavailable |
| ISBN 13 | 9781440530272 |
| ISBN 10 | 1440530270 |
| Title | Meditation for Moms |
| Author | Kim Dwyer |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Adams Media Corporation |
| Year published | 2012-01-18 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |