Meditation for Multitaskers by David B Dillard-Wright

Meditation for Multitaskers by David B Dillard-Wright

If you think it's impossible to live mindfully in a world roaring with rings, pings, and rings, think again. You can recover your focus, enhance your creativity, increase productivity, and connect with your inner self-not just your phone or computer! With this book, you'll cut through the blur of your busy life and get the relief you sorely need, whether you're in the office or in the comfort of your own home. Offering timely lessons in mindfulness on the go and a CD of guided meditations designed for tight schedules, this book will also help you: Improve your concentration Fight memory loss Reduce stress Encourage innovation And much more! Meditation expert Dr. David Dillard-Wright borrows from both Eastern and Western traditions to help you bring serenity and self-awareness back into your daily routine. With plenty of one- and five-minute exercises to get you started, this book is your guide to a calmer, richer life.

David B. Dillard-Wright, PhD is the author of The Everything[registered] Guide to Meditation for Healthy Living. His practice in meditation originated in the Trappist tradition of contemplative prayer and then segued into Eastern pracices. He has studied meditation at the Sivananda centers worldwide. He has written many articles and reviews investigating the interconnections between mind, body, and environment. He lives in Aiken, SC.

SKU	Unavailable
ISBN 13	9781440524905
ISBN 10	1440524904
Title	Meditation for Multitaskers
Author	David B Dillard-Wright
Condition	Unavailable
Binding Type	Paperback
Publisher	Adams Media Corporation
Year published	2011-07-18
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable