Meditation Made Easy
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Meditation Made Easy by Lorin Roche
Meditation - healthy, innovative, dynamic, life-embracing, individualistic, and unintimidating practices - from a fun-loving teacher.Meditation, says Lorin Roche, has been held captive by gurus and overly restrictive spiritual traditions for centuries. It should be one of life's great pleasures - to be savoured like ice cream or a cold beer on a hot summer day. You don't have to sit in an awkward position or empty your mind or relinquish desire to meditate, claims Roche. Here he offers startlingly simple techniques to wake up the senses and relax the body and mind. With this amazingly clear and reassuring guide, anyone can learn to meditate.
Lorin Roche began meditating when he was eighteen years old, when he signed up for a study project on the physiology of meditation. He teaches Instinctive Meditation, a style of meditation that works with each person's individuality from the inside out. Lorin is the author of several well-known publications, including Meditation Made Simple.
| SKU | Unavailable |
| ISBN 13 | 9780062515421 |
| ISBN 10 | 006251542X |
| Title | Meditation Made Easy |
| Author | Lorin Roche |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | HarperCollins Publishers Inc |
| Year published | 1998-11-04 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |