Meditation Made Simple by Paula Watson
Provides over 50 lessons and mini-workshops on how to meditate for beginners.Learn in minutes, not years!"This beautiful book sets forth a series of simple and direct pathways anyone can follow to find what works for them in meditation"
* Lorin Roche, Ph.D., author of The Radiance Sutras *"Meditation is one of the simplest and most effective tools available for enhancing health, wellbeing, and happiness. Dr. Paula Watkins is one of the best teachers of meditation. I highly recommend this book for anyone and everyone who's looking to learn or improve their meditation skills."
* Timothy "Dr. Happy" Sharp, Ph.D., chief happiness officer, The Happiness Institute *Dr. Paula Watkins is a clinical psychologist, meditation expert, and also a holds a PhD in Public Health and Community Medicine. She is the creator of Calm, Conscious & Connected, the first online meditation course pairing traditional practices with modern science. She is also the meditation columnist for MindBodyGreen. She has been featured in Women’s Health, Women’s Fitness, and Marie Claire.
| SKU | Unavailable |
| ISBN 13 | 9781592337361 |
| ISBN 10 | 1592337368 |
| Title | Meditation Made Simple |
| Author | Paula Watson |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Quarto Publishing Group USA Inc |
| Year published | 2016-10-06 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |