Meditation Plain & Simple by Lynne Lauren
Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and cope with life's twists and turns.
Meditation, Plain & Simple is a wise and helpful primer to the practice of meditation. Lynne Lauren not only explains why it is important to meditate, but also demonstrates how simple meditation is for the average person. It can be done anywhere by anyone, and you don't have to sit on the floor or stand on your head. In addition, she provides a brief overview of the different types of meditation along with more than 50 meditations and visualizations that can be used in different circumstances to reach particular goals.
This book is a lovely introduction for anyone who wishes to slow down, de-stress, and discover how rich life can be
| SKU | Unavailable |
| ISBN 13 | 9781571747686 |
| ISBN 10 | 1571747680 |
| Title | Meditation Plain & Simple |
| Author | Lynne Lauren |
| Series | Plain And Simple Ser |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Hampton Roads Publishing Company |
| Year published | 2017-07-01 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |