The Meditation Workbook by Aventuras De Viaje
Teach Yourself to MeditateDiscover 160+ meditation and mindfulness exercises.
This book contains meditations of all levels and disciplines. Anyone with the slightest interest in meditation will find something they can use.
Take the step to achieve your inner peace, because this is the only meditation guide you need.
Get it now.
Includes 6 Free BonusesGet your copy of The Meditation Workbook today and you will also receive:
- A daily health and fitness cheat sheet. Print it out and stick it to your wall.
- A 15-minute yoga stretch routine for increased flexibility, strength, and balance
- A basic first aid guide so you can save lives in critical situations.
- How to do the Survival Fitness Plan Super Burpee. A warm-up, stretch, and conditioning workout all in one exercise.
- Breathing
- Gazing
- Meditation mantras
- Mindfulness
- Moving meditation
- Religious
- Self-Awareness
- Visualization (perfect meditation for kids)
- Vipassana
... and more
Sourced from All Over the Meditation Universe...- Daoist
- Buddhist
- Yoga
- Sufi
- Christian
Includes over 30 hand mudras from Buddhism, Yoga, and Jin Shin Jyutsu (use meditation as medicine).
Discover your inner peace, because this book has 160+ meditations to choose from.
Get it now.
Aventuras has three passions: travel, writing, and self-improvement. She is also blessed (or cursed) with an insatiable thirst for general knowledge.
Combining these things, Miss Viaje spends her time exploring the world and learning about all the things she loves. She takes what she discovers and shares it through her books.
www.SFNonfictionBooks.com
| SKU | Unavailable |
| ISBN 13 | 9781925979183 |
| ISBN 10 | 1925979180 |
| Title | The Meditation Workbook |
| Author | Aventuras De Viaje |
| Series | Survival Fitness |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | SF Nonfiction Books |
| Year published | 2019-07-30 |
| Number of pages | 138 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |