Menopause Without Medicine by Linda Ojeda
A practical, self-help guide to coping with the menopause – the natural way. Contains the very latest information and research about plant oestrogens, herbs and other natural remedies. This definitive guide, full revised and updated, clearly explains how to treat or prevent any possible problems using natural remedies. Includes: how to alleviate symptoms such as hot flushes, insomnia, fatigue, heart palpitations etc. how to prevent osteoporosis and heart disease breast cancer: the risk factors, and the importance of good diet the natural sources of oestrogen: phytoestrogens, vegetable sources, vitamin E and the ‘miracle’ herbs and supplements (ie. wild yam, ginseng, ginkgo bilboa etc.) natural progesterone: what it is and how can it help you strategies for minimizing stress how to develop a personal programme of nutrition and exerciseLinda Ojeda is a bestselling author, lecturer and nutritional consultant. She is a leading pioneer of natural treatment for the menopause.
| SKU | Unavailable |
| ISBN 13 | 9780722536872 |
| ISBN 10 | 0722536879 |
| Title | Menopause Without Medicine |
| Author | Linda Ojeda |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | HarperCollins Publishers |
| Year published | 1998-07-20 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |