Mental Health and Wellness by Sara Goetz

Mental Health and Wellness by Sara Goetz

Mental health and wellness should start long before anxiety and depression symptoms emerge. It's much easier and more effective to be proactive with your mental health than trying to overcome symptoms once they start. When it comes to mental health, a holistic approach will have the most effective outcome every time. This book contains information about mental, physical, and spiritual health that will help the reader transform their thoughts, actions and various aspects of their life. Being proactive with one's overall health puts the individual in control, thus leaving anxiety and depression powerless.

SKU	Unavailable
ISBN 13	9781982270544
ISBN 10	1982270543
Title	Mental Health and Wellness
Author	Sara Goetz
Condition	Unavailable
Binding Type	Paperback
Publisher	Balboa Press
Year published	2021-07-14
Number of pages	80
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.