Mind, Body, & Soul by Oludara Adeeyo

Mind, Body, & Soul by Oludara Adeeyo

Relax, rejuvenate, and renew your mind, body, and soul with this coloring books designed for Black women that focuses and elevates the already popular—and effective—self-care activity with illustrations to color and affirmations to empower. Celebrate what makes Black women powerful, brilliant, and brave with Mind, Body, & Soul: A Self-Care Coloring Book for Black Women. As you enjoy coloring in 35 gorgeous art pages, you’ll be practicing self-care as you take the time to relax for just you. You’ll find stunning art pages depicting Black women vibing, being creative in their homes, listening to music, practicing yoga, meditating in nature, and transcending in metaphysical dimensions. With affirmations included on each page, you’ll internalize the positive messages and manifest positive outcomes for yourself as you color. With Mind, Body, & Soul, every time you sit down to color in these inspiring designs, you’ll be affirming yourself and your right to self-care.

"[Represents] the importance of mindfulness and self-expression while providing a creative outlet tailored specifically to the experiences of Black women"

—Home & Texture

Oludara Adeeyo is a mental health therapist and author of Self-Care for Black Women and Affirmations for Black Women: A Journal. She is passionate about helping people, especially Black women, improve their overall wellness. Before becoming a Licensed Clinical Social Worker, Oludara worked as a writer and editor. She has been an associate web editor at Cosmopolitan and the managing editor at XXL. Oludara lives in Los Angeles, California.

SKU	Unavailable
ISBN 13	9781507221624
ISBN 10	1507221622
Title	Mind, Body, & Soul
Author	Oludara Adeeyo
Series	Self-Care For Black Women Series
Condition	Unavailable
Binding Type	Paperback
Publisher	Adams Media Corporation
Year published	2024-02-15
Number of pages	84
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.