The Mind-Body Stress Reset by Rebekkah Ladyne
Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. Mind-Body Stress Reset offers readers groundbreaking do-it-yourself techniques designed to help "reset" the nervous system, beat stress and cultivate calm.Rebekkah LaDyne, MS, SEP, is a somatic therapist, mind-body skills educator and author. Based on her graduate
research in mind-body medicine at Saybrook University, her extensive training with the Somatic Experiencing Trauma
Institute and her more than two decades of work in the field of embodied well-being she developed the Mind-Body
Reset protocol. Rebekkah has supported thousands of people, beginning from within her own wellness centre, to groups she taught at Spirit Rock Meditation Center and while travelling to beautiful world-wide destinations offering retreats. She has recorded several wellness CDs, appears on the radio and YouTube and meets with clients online from all over the globe. She is in private practice in the San Francisco Bay Area where she lives with her husband and two daughters.
| SKU | Unavailable |
| ISBN 13 | 9781684034277 |
| ISBN 10 | 1684034272 |
| Title | The Mind-Body Stress Reset |
| Author | Rebekkah Ladyne |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | New Harbinger Publications |
| Year published | 2020-04-30 |
| Number of pages | 200 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |