The MIND Diet Plan and Cookbook by Andrews Julie

The MIND Diet Plan and Cookbook by Andrews Julie

Feed your brain and fuel your health -- the MIND Diet Plan and Cookbook.

Your cognition can actually be improved by what you eat. The MIND Diet Plan and Cookbook is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)--which studies have shown may reduce the risk of Alzheimer's and other forms of dementia.

Start with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes--including Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie. Discover simple lifestyle changes that promote a healthier brain.

The MIND Diet Plan and Cookbook features:

• THE COMPLETE MIND GUIDE--Learn to manage your diet with guides to MIND-friendly ingredients, weekly serving goals, foods to limit, and more.
• GODBYE TO GUESWORK--75+ simple, mouthwatering recipes--plus a 4-week meal plan, complete with weekly shopping lists and prep instructions--make the MIND diet easy.
• BEYOND THE DINING TABLE--Take the MIND diet to the next level with helpful lifestyle suggestions for enhancing your cognitive health.

Everything you need to help keep your brain healthy--The MIND Diet Plan and Cookbook.

Julie Andrews is one of the most recognized figures in the world of entertainment, best known for her performances in The Sound of Music, Mary Poppins, and The Princess Diaries. Julie has been a celebrated children's book author for thirty years, and her works include Mandy, The Last of the Really Great Whangdoodles, and the Little Bo series. Her memoir, Home, was #1 on the New York Times bestseller list.

Emma Walton Hamilton is a bestselling children's book author, editor, arts educator, and theater professional, and author of Raising Bookworms: Getting Kids Reading for Pleasure and Empowerment. Together with her mother, Julie Andrews, she has coauthored many books for young readers, including the New York Times bestselling Very Fairy Princess series, the Dumpy the Dump Truck series, Simeon's Gift, The Great American Mousical, and the New York Times bestselling Julie Andrews' Collection of Poems, Songs, and Lullabies, a book for families to treasure and share.

Christine Davenier has illustrated many picture books, including Miss Lina's Ballerinas and The First Thing My Mama Told Me, which was a New York Times Best Illustrated Book. She lives in Paris, France.

SKU	Unavailable
ISBN 13	9781641524421
ISBN 10	1641524421
Title	The MIND Diet Plan and Cookbook
Author	Andrews Julie
Condition	Unavailable
Binding Type	Paperback
Publisher	Callisto
Year published	2019-05-07
Number of pages	238
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable