Mind Over Menopause
Mind Over Menopause
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Mind Over Menopause by Pahla Bowers
From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet. A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on ones own terms.Heather Hirsch, MD, author of Unlock Your Menopause Type
Pahla Bowers is a certified weight-loss life coach for women over fifty, with over a decade of experience helping women make peace with their menopausal bodies. She is the host of the Get Your GOAL podcast and a prolific online content creator with expertise in women’s health, personal development, and menopause fitness. Mind Over Menopause is her first book. She lives in California.
| SKU | Unavailable |
| ISBN 13 | 9781615199754 |
| ISBN 10 | 1615199756 |
| Title | Mind Over Menopause |
| Author | Pahla Bowers |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | The Experiment LLC |
| Year published | 2023-07-18 |
| Number of pages | 272 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |