Mindful Eating For Dummies by Laura Dawn
Ditch the fad diets and discover how to eat mindfully Packed with tips to help you make lasting dietary changes, Mindful Eating For Dummies paves the way for redefining your relationship with food, challenging your attitude about eating and making attainable changes to integrate mindful eating into everyday life.
A must-read for serial dieters who want to establish a healthier relationship with food (Healthy Food Guide, January 2015)
Laura Dawn is a Registered Holistic Nutritionist, raw food chef and mindful eating mentor. She is the founder of Happy and Raw (www.happyandraw.com) and leads transformational health retreats in Hawaii.
| SKU | Unavailable |
| ISBN 13 | 9781118877685 |
| ISBN 10 | 1118877683 |
| Title | Mindful Eating For Dummies |
| Author | Laura Dawn |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | John Wiley & Sons Inc |
| Year published | 2014-09-19 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |