Mindful in Minutes: Meditation for the Modern Family by Kelly Smith

Mindful in Minutes: Meditation for the Modern Family by Kelly Smith

Mindful in Minutes: Meditation for the Modern Family helps families explore the healing benefits of meditation with over 100 guided practices for parents, teens, and kids of all ages.

"An essential and helpful guideIdeal for readers just getting started with meditation and for anyone wanting to bring more mindfulness and peace into their life." * Library Journal *
"Exceptionally well written, deftly organized, and thoroughly reader-friendly in presentation, Mindful in Minutes: Meditation for the Modern Family is especially appropriate for the reader wanting to instill in their family life an effective means of mediation and dealing with the inevitable stresses and strains of family life." * Midwest Book Review *

Kelly Smith is the founder of Yoga For You, the host of the iTunes chart-topping meditation podcast Mindful in Minutes and Meditation Mama, and the author of Mindful in Minutes: Meditation For the Modern Family. She is an E-RYT 500, YACEP, and master trainer in meditation, yoga nidra, and restorative yoga. Her meditations and work have been featured in Meditation Magazine, Popsugar Fitness, ABC News, The Bump, Twin Cities Live, and the Lavendaire Lifestyle Podcast. She lives in Minneapolis with her family. You can find her on Instagram as @yogaforyouonline.

SKU	Unavailable
ISBN 13	9780760382141
ISBN 10	076038214X
Title	Mindful in Minutes: Meditation for the Modern Family
Author	Kelly Smith
Condition	Unavailable
Binding Type	Hardback
Publisher	Quarto Publishing Group USA Inc
Year published	2023-09-07
Number of pages	176
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.