Mindful Me by Whitney Stewart
Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.Whitney Stewart is an author of children's books, a meditation teacher, and a natural explorer. She has gone to Tibet, Nepal, and India and teaches mindfulness to children and teenagers at Tulane University. Her spouse and son live in Louisiana with her.
| SKU | Unavailable |
| ISBN 13 | 9780807551448 |
| ISBN 10 | 0807551449 |
| Title | Mindful Me |
| Author | Whitney Stewart |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Albert Whitman & Company |
| Year published | 2018-04-03 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |