Mindful Moments for Stressful Days by Tzivia Gover
The perfect 'how to' guide to coping with everyday stressful situations. Mindful Moments for Stressful Days teaches us how to remain calm in stressful situations, such as queuing at the supermarket, waiting at the airport or working out at the gym. Tzivia Gover's thoughtful suggestions are grouped according to common daily activities, so that this book can be read from cover to cover or dipped into at particular sections to provide specific inspiration and motivation. There are chapters on: meditation; the mindful home; mantras and affirmations; mealtimes; the mindful garden; sleeping, waking and dreaming; fitness and exercise; relationships; work; holidays; and money.| SKU | Unavailable |
| ISBN 13 | 9781904292340 |
| ISBN 10 | 1904292348 |
| Title | Mindful Moments for Stressful Days |
| Author | Tzivia Gover |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Watkins Media Limited |
| Year published | 2003-05-15 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |