The Mindfullness Budget by Madonna Gauding
The Mindfullness Budget will help readers use mindfullness techniques to improve their financial and emotional balance sheet. In the first section, the reader learns the basics of mindfullness. In the second, the reader is guided on how to use these techniques to explore common beliefs about money and to expand their thinking about money beyond the bottom line. The final section details how to set up and follow a "mindfullness budget", including guidelines for using mindful awareness to set healthy financial priorities and to avoid compulsive spending and excessive personal debt.
Madonna Gauding is a freelance writer with a special interest in Buddhist meditation, mindfullness, and healing. She is author of the best-selling Meditation Bible, 365 Ways to Lead a Simple and Spiritual Life, Working with Meditation, Working with Chi (all Octopus US/UK), One Million Mandalas (St. Martin's Press), and many other books on personal transformation. She lives in St. Louis, Missouri.
| SKU | Unavailable |
| ISBN 13 | 9781907332418 |
| ISBN 10 | 1907332413 |
| Title | The Mindfullness Budget |
| Author | Madonna Gauding |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Quarto Publishing PLC |
| Year published | 2010-10-29 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |