Mindfulness at Work and Home by Gillian Higgins
We all want the right work-life balance--but it's a perennial struggle endured by millions of us around the world. So how can we achieve it? This book is a highly practical, beginners' guide to practicing mindfulness. It's packed with hints, tips, quotes, answers to frequently asked questions and practices which are designed to bring mindfulness into our everyday lives, both at home and at work. Written by a lawyer who uses mindfulness everywhere and referencing the latest scientific research, Gillian Higgins shares its simplicity, how to practice and explains why it's good for us. She also tackles some of the bigger issues such as how mindfulness can help us to reduce stress, tame our self-critical voice, overcome fear, improve sleep and reduce anxiety. The book contains personal insights and advice taken from her own practice and suggestions on how to incorporate mindfulness into daily life. It's also accompanied by audio-guided meditations with explanatory notes.
Gillian Higgins is a professional equine sports therapist with her own equine massage and manipulation business and regularly writes for Your Horse and British Dressage magazine. She has a first class Equine Business Management degree and holds qualifications in human sports and remedial massage. In 2006 she began a lecture demonstration programme, Horses Inside Out, to great acclaim.
| SKU | Unavailable |
| ISBN 13 | 9781910453803 |
| ISBN 10 | 1910453803 |
| Title | Mindfulness at Work and Home |
| Author | Gillian Higgins |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | RedDoor Press |
| Year published | 2019-09-19 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |