Mindfulness at Work by Maria Arpa
Mindfulness at Work explores the realities of the modern-day workplace: stress, pressure, and apathy, and offers an alternative approach to the daily grind through mindfulness.-
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Mindfulness At Work by Maria Arpa is such a timely book given that work and home have collided and all of us having to navigate more personal and professional stressArpa’s message is that we have choices – how to perceive what is happening to us, how to respond to a situation, how to move forward. * Forbes *
Maria Arpa is a London-based mediator and counsellor who works with couples to help heal and mend troubled relationships. She is the founder of the Centre for Peaceful Solutions, and is a former chair of Mediation UK. Maria has a master's degree in mediation and conflict resolution, a diploma in counselling theory and practice, and is a Reiki Master. She has also trained with the pioneer of Nonviolent Communication (NVC), Dr Marshall Rosenberg.
| SKU | Unavailable |
| ISBN 13 | 9781782409342 |
| ISBN 10 | 1782409343 |
| Title | Mindfulness at Work |
| Author | Maria Arpa |
| Series | Mindfulness Series |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Quarto Publishing PLC |
| Year published | 2019-10-01 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |