Mindfulness by Richard W Sears
Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.“Overall, the book is a fresh look at mindfulness that incorporates bringing the reader back to the basics, unpicking concepts and then leading them on a rich and personal journey with the author to self-awareness and integrating mindfulness into everyday lives” (British Psychological Society, 18 November 2014)
Richard W. Sears, Director of the Center for Clinical Mindfulness & Meditation, is a board-certified clinical psychologist, an authorized Zen teacher, and also has a fifth degree black belt in the ninja art of To-Shin Do. He has practiced and taught mindfulness for 30 years. He is author of Building Competence in Mindfulness-Based Cognitive Therapy (forthcoming), Mindfulness in Clinical Practice (2011), and Consultation Skills for Mental Health Professionals (2006).
| SKU | Unavailable |
| ISBN 13 | 9781118597583 |
| ISBN 10 | 1118597583 |
| Title | Mindfulness |
| Author | Richard W Sears |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | John Wiley and Sons Ltd |
| Year published | 2014-09-26 |
| Number of pages | 272 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |