A Mindfulness Guide for Survival by Ruby Wax
Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you.
'As ever, completely brilliant and strangely touching' -- Joanna Lumley
Ruby Wax is a successful comedian, TV writer and performer who also holds a Master's degree in Mindfulness-based Cognitive Therapy from Oxford University, and was awarded an OBE in 2015 for her services to mental health.
| SKU | Unavailable |
| ISBN 13 | 9781787399594 |
| ISBN 10 | 1787399591 |
| Title | A Mindfulness Guide for Survival |
| Author | Ruby Wax |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Headline Publishing Group |
| Year published | 2021-08-05 |
| Number of pages | 176 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |