The Mindfulness Habit by Lisa Wren
How to feel calmer, healthier and more intentional by learning to recognize, question and purposefully disrupt unhelpful ways of working and patterns of thinking."Lisa Wren draws on her own experience of transforming life with mindfulness to help people work - and live - with presence and resilienceThis book offers a clear and practical programme that can be of enormous benefit to anyone who engages with it wholeheartedly." Ed Halliwell, author of Into The Heart of Mindfulness, Director of Mindfulness Sussex.
"The Mindfulness Habit is like having the company of a warm, supportive friend - offering encouragement, empathy, and gentle advice for navigating the messiness of being human." Shannon Phillips, Mindfulness Teacher and Manager, Breathworks Community of Practice.
"Lisa's compassionate and creative teaching offers a way into mindfulness that's accessible, buildable, and practical for modern day life." Vidyamala Burch OBE, Founder of Breathworks.
"Lisa's gem of a book brings together her practical, compassionate, and engaging approach to mindfulness to help the reader both understand it fully and develop a meaningful daily practice." Ashley Lodge, Head of Wellbeing, Oxford University Hospitals NHS Foundation Trust
"In The Mindfulness Habit, Lisa has written a guide to mindfulness practice that is inviting and inspirational. She dispels myths about mindfulness and integrates novel ideas on positive habit formation and motivation that show how it is possible to blend mindfulness into even the busiest lives. I would strongly recommend The Mindfulness Habit for those new to mindfulness and to those who have struggled previously to maintain a practice." Gerry McCarron, Clinical Lead and CBT Therapist, Onebright Mental Health
Lisa Wren has practiced mindfulness since 2012. She began her learning journey at the Oxford University Mindfulness Centre and has been teaching since 2015. Lisa works with the internationally recognized mindfulness teaching standard MBI-TAC and meets all criteria in its competency domains; she is trained in both MBCT (Mindfulness-Based Cognitive Therapy) and MBSR (Mindfulness-Based Stress Reduction). Lisa's teacher training and CPD is through the Mindfulness Network (accredited by Bangor University). She has a First-Class Hons. degree in Psychology with Neuroscience (University of London) and was the winner of the annual British Psychological Society Undergraduate Award for her university. She is perpetually learning and is engaged with current psychology research literature through specialist courses at City University and the British Psychological Society; she has also studied Trauma-Sensitive Mindfulness and is a Mental Health First Aider (MHFA England).
Lisa has a successful portfolio career, she manages the high-performing IP & Rights team as Director, R&P for Pearson and teaches internationally in her role as Global Mindfulness Lead. She provides classes and runs weekly workplace meditation groups, as well as supporting and training new mindfulness teachers; she creates and delivers learning material for her online and in-person courses and has written about workplace wellbeing, including in response to the Pearson Global Learner Survey. She is currently supporting ELL marketing campaigns with mindfulness-based wellbeing videos on social media for students, and she supports individuals through mentoring schemes and the Senior Leadership Sponsorship program. Recently Lisa has become a volunteer mindfulness teacher for the NHS, sharing this valuable skill with clinical teams to help them prepare for a busy winter period.
| SKU | Unavailable |
| ISBN 13 | 9781292460802 |
| ISBN 10 | 1292460806 |
| Title | The Mindfulness Habit |
| Author | Lisa Wren |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Pearson Education Limited |
| Year published | 2024-03-22 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |