The Mindfulness Journal for Teens by Jennie Battistin
Practice keeping calm and staying positive—a mindfulness journal for teens Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness—pausing to experience the present moment only—is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier. The Mindfulness Journal for Teens includes: Teen survival skills—Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future. Quick and easy—Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking. Inspirational quotes—Read powerful words from a variety of figures that encourage you to find your strength and face your fears. Find out how to stay clear-headed and in the moment with a guided journal for teens that explores the power of mindfulness.JENNIE MARIE BATTISTIN MA, LMFT, is a licensed marriage family therapist and the founding director of Hope Therapy Center. As a mother of five grown children, she has a passion for helping teens and parents develop tools and resources to navigate challenges and mental health concerns.
| SKU | Unavailable |
| ISBN 13 | 9781646112838 |
| ISBN 10 | 1646112830 |
| Title | The Mindfulness Journal for Teens |
| Author | Jennie Battistin |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Callisto Teens |
| Year published | 2019-12-10 |
| Number of pages | 150 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |