Mindfulness Journaling by Tara Ward

Mindfulness Journaling by Tara Ward

In a world full of noise and distraction, we often find ourselves hurtling through life without being able to appreciate it. Mindfulness journaling is the key to touching base with our sense of self, helping us see the world with a fresh sense of wonder and curiosity.

Whether you wish to reflect on your relationships, work-life or your sense of play, this book will offer helpful exercises to see things from a new angle and change unhelpful patterns of behavior. It also includes digital detox exercises to establish a healthy relationship with technology.

This beautiful book is filled with inspirational quotes and affirmations, as well as including space to write down your reflections. Journaling in this way is a truly calming experience, and is a great way to help you live moment-by-moment.

Tara Ward is a best-selling author on personal development and spiritual well-being with sales of more than half a million copies worldwide. She has worked in more than 40 countries across five continents, developing new ways to improve communication between all cultures: physically, mentally, emotionally and spiritually. Tara has published fourteen books including Mindful Journaling, The Healing Handbook: A spiritual guide to healing yourself and others, and Discover Meditation & Mindfulness. She also runs workshops and gives talks on meditation and mindfulness.

SKU	Unavailable
ISBN 13	9781789500059
ISBN 10	1789500052
Title	Mindfulness Journaling
Author	Tara Ward
Series	Sirius Mindful Journals
Condition	Unavailable
Binding Type	Paperback
Publisher	Sirius Entertainment
Year published	2019-07-30
Number of pages	160
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable