Mindfulness, Meditation, and Mind Fitness by Joel Levey

Mindfulness, Meditation, and Mind Fitness by Joel Levey

The book teaches five different meditation techniques, with nearly a dozen practices in each, making it a very comprehensive, yet easy to follow, resource. The five types of meditation are: · Concentration Meditation · Mindfulness Meditation · Reflective Meditation · Creative Meditation · Heart-Centred Meditation This is the book for the complete beginner AND the long-time meditator who may be stuck or out of practice. This is a book for the stressed-out mum, the father recovering from a heart attack, the sister with the high-stress job, the couple who can't seem to spend any time together and virtually anyone else. This book has endorsements from Ram Dass, His Holiness the Dalai Lama, Jon Kabat-Zinn, C. Norm Shealy, Dr. Elmer Green, Dr. Larry Dossey, Dan Goleman, and more - in other words a who's who of experts on mindfulness, relaxation, stress reduction and healing. Praise: "The methods included in this compilation work wonders." -Ram Dass "A skillful blend of time-proven antidotes to the stresses of modern life." -Dan Goleman, author of Emotional Intelligence "A real gem." -Jon Kabat-Zinn, author of Mindfulness for Beginners

Joel and Michelle Levey were among the very teachers to bring mindfulness teachings to the mainstream. They have taught tens of thousands of people around the world. They developed Google's "Mindfulness and Meditation Laboratory" and site for Google called "Meditation Apps for Googlers." They teach Mindfulness, Meditation and Medicine at both the University of Minnesota Medical School.

SKU	Unavailable
ISBN 13	9781573246491
ISBN 10	1573246492
Title	Mindfulness, Meditation, and Mind Fitness
Author	Joel Levey
Condition	Unavailable
Binding Type	Paperback
Publisher	Turner Publishing Company
Year published	2015-04-16
Number of pages	272
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.