Mindfulness on the Go by Padraig O'morain
Feel in control, more patient and happier as you go about daily life with these easy mindfulness techniques
Padraig's book makes it easy to make mindfulness part of our everyday livesAs a writer and poet he communicates with clarity and makes an abstract concept easy to understand. It's accessible and practical * Dr Tony Bates, Founder Director, Headstrong *
This book, by an inspirational mindfulness teacher, would be worth reading for the first chapter alone - before you get to chapter two, you'll be practising mindfulness without effort. The rest of the book is full of user-friendly suggestions, based on the author's 25 years of practising and teaching. If you think you're too busy to practise mindfulness, you really need this book. * Marcella Finnerty, Director, Institute of Integrative Counselling and Psychotherapy *
Packed with bitesize techniques to 'turn frantic and frazzled into calm and composed', whenever and wherever you find yourself * Irish Tatler *
This book, by an inspirational mindfulness teacher, would be worth reading for the first chapter alone - before you get to chapter two, you'll be practising mindfulness without effort. The rest of the book is full of user-friendly suggestions, based on the author's 25 years of practising and teaching. If you think you're too busy to practise mindfulness, you really need this book. * Marcella Finnerty, Director, Institute of Integrative Counselling and Psychotherapy *
Packed with bitesize techniques to 'turn frantic and frazzled into calm and composed', whenever and wherever you find yourself * Irish Tatler *
Padraig O'Morain has practised mindfulness for 25 years and taught mindfulness for more than a decade. He runs workshops in his native Ireland where the inspiration for this book was sparked by an encounter with a very busy woman who took 4 years to get to one of his courses (and still had to dash to a meeting in the middle of it) and who has since reported that mindfulness changed her life - for the better.
| SKU | Unavailable |
| ISBN 13 | 9781444785999 |
| ISBN 10 | 1444785990 |
| Title | Mindfulness on the Go |
| Author | Padraig O'morain |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Hodder & Stoughton |
| Year published | 2014-05-08 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |