Mindfulness on the Run by Chantal Hofstee
We all know how good mindfulness practice is for us, but how do you implement it in your life if you're so busy you simply don't have time for anything else? This is precisely where Mindfulness on the Run can help. As a busy psychologist, wife and mother, Dr Chantal Hofstee has developed a quick, effective program that enables you to slot mindfulness into your life without the need for formal meditation practice. The result will be a calmer mind, less stress, more focus, greater productivity, increased efficiency, enhanced creativity, and most importantly, a happier, more enjoyable life. Packed full of practical exercises that can be done in minutes, this is mindfulness that can be done anywhere, anytime - even when you don't have time!| SKU | Unavailable |
| ISBN 13 | 9781925335033 |
| ISBN 10 | 1925335038 |
| Title | Mindfulness on the Run |
| Author | Chantal Hofstee |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Exisle Publishing |
| Year published | 2016-06-01 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |