Mindfulness @ Work by Anna Black
Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships and improve the quality of your day.Anna Black has a Masters degree in Mindfulness-based Approaches to Health and has completed theAdvanced Teacher Development Intensive at the North Wales Centre for Mindfulness in the UK and at the Center for Mindfulness at the University of Massachusetts Hospital, USA. She has an established personal practice in mindfulness and meditation (www.mindfulness-meditation-now.com) and is the author of A Year of Living Mindfully. Anna is based in London.
| SKU | Unavailable |
| ISBN 13 | 9781782498346 |
| ISBN 10 | 1782498346 |
| Title | Mindfulness @ Work |
| Author | Anna Black |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Ryland, Peters & Small Ltd |
| Year published | 2020-01-14 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |