MindLift by Kasper Van Der Meulen

MindLift by Kasper Van Der Meulen

MindLift is your no-nonsense guide to increased focused awareness, enhanced mental fitness and limitless personal freedom. Written and laid out in a way that supports your natural ability to focus.

The Modern Mind

We live in a wonderful era of abundance, high-speed information and hyper-connection, but it also faces us with the challenges of mass-distraction, negative stress and analysis paralysis. In this book you will learn how to leverage the opportunities of the modern world into a lifestyle of laser focus, masterful mindfulness and personal freedom.

Mental Fitness

The mind is a tool that can be developed through training, just like any muscle in the body. This book provides a skill-based approach to personal development and habit creation, by means of dedicated practice in the areas of attention management, rapid learning ability, meditation & mindfulness, mastering stress physiology, re-wilding your life, physical movement and nutritional autonomy.

Van Der Meulen, Kasper: - Kasper van der Meulen is an author and lifestyle adventurer. He went from being overweight, burned out, and unhappy, to developing superhuman focus, fitness, and personal freedom. He put himself through numerous experiments and challenges. He optimized his lifestyle conquered the cold, ran ultra-marathons on his bare feet, tested countless diets, read a ton of scientific literature, and explored as many esoteric practices he could find. With over ten thousand hours of experience in teaching science, self-mastery, and innovation, he decided to demystify and methodize these principles in a fun and bite size manner. As a final test of his focus, he wrote this book within a month, so that he would have to practice every single thing he preaches.

SKU	Unavailable
ISBN 13	9780997460063
ISBN 10	0997460067
Title	MindLift
Author	Kasper Van Der Meulen
Condition	Unavailable
Binding Type	Paperback
Publisher	Lifestyle Entrepreneurs Press
Year published	2016-08-25
Number of pages	196
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.