The Model Method by Hollie Grant

The Model Method by Hollie Grant

Nourish, sweat and strengthen your way to lifelong wellness.

The Model Method's effective combination of recipes and workouts will leave you feeling stronger, healthier and happierHollie is one of the best task-masters on the fitness scene, with a refreshing, balanced approach. * Sweaty Betty *
I've seen a big change in the way that I look and feel since starting The Model Method * Ella Mills, bestselling author of Deliciously Ella *
What I love about training with Hollie is her calming, motivating approach to fitness. She's all about promoting healthy body image which is so important in this day and age. Since training with Hollie I've noticed huge improvements in my fitness and body and couldn't be happier! * Jourdan Dunn *
I leave sessions feeling stronger and bounce out the door with energy * Melissa Hemsley, bestselling author of The Art of Eating Well *

Hollie Grant is an award-winning Pilates instructor and Personal Trainer, owner of London studio PilatesPT and creator of The Model Method training programme. As an ex-chef Hollie is against dieting and believes that a strong, functional, flexible body is the key to lifelong wellness. With her down-to-earth personality and no-bullshit approach to training she has amassed a strong following. Hollie is a contributing fitness writer for Psychologies magazine and is a global brand ambassador for Sweaty Betty.

SKU	Unavailable
ISBN 13	9780349416137
ISBN 10	0349416133
Title	The Model Method
Author	Hollie Grant
Condition	Unavailable
Binding Type	Paperback
Publisher	Little, Brown Book Group
Year published	2017-12-28
Number of pages	256
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.