Mom's Guide to Diastasis Recti by Pamela Ellgen

Mom's Guide to Diastasis Recti by Pamela Ellgen

Don't let your pregnancy result in a weak core and unsightly belly bulge

With your new baby at home, it's hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair it is right now. Mom's Guide to Diastasis Recti offers a realistic approach to healing your belly with simple moves that take only minutes each day.

With a complete four-part program, Mom's Guide to Diastasis Recti helps with everything from healing your weak abs to sculpting a beautiful post-baby body. It includes:

- Prevention tips that strengthen your core before baby
- Post-pregnancy exercises gentle enough to perform in the hospital
- Daily rehab routines with stretches and toning activities
- Advanced maintenance programs to keep your tummy tight

This book is also packed with nutrition tips and expert advice that will keep you feeling and looking your best, from three weeks to three years after your pregnancy.

Ellgen, Pamela: -

PAMELA ELLGEN is a food blogger, certified personal trainer, and author of several books on cooking, nutrition, and fitness, including Sheet Pan Paleo and the bestselling Healthy Slow Cooker Cookbook​. Her work has been published in Huffington Post​, LIVESTRONG, Darling​ magazine, and Spinning.com. Diagnosed with a milk allergy as a child, Pamela incorporates a dairy free diet into her daily life. She lives in California with her husband and two sons.

SKU	Unavailable
ISBN 13	9781612436616
ISBN 10	1612436617
Title	Mom's Guide to Diastasis Recti
Author	Pamela Ellgen
Condition	Unavailable
Binding Type	Paperback
Publisher	Ulysses Press
Year published	2017-03-14
Number of pages	144
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable