Moon Path Yoga by Sierra Hollister
Experience the powerful, revitalizing, feminine lunar energy at the heart of Kundalini yoga practice, through this beautifully-illustrated guide with over 170 asana, pranayama, mantra, and meditations for practitioners of all levels. One of the oldest forms of yoga, Kundalini Yoga is a timeless tradition that includes powerful, specific teachings for anyone identifying as female. These lunar practices not only support well-being, health, and vitality through every stage of life, but also awaken and enhance Shakti--the divine feminine, creative life force. Sierra Hollister helps women discover their unique moon cycle and offers specific sequences (kriya) for daily life, for mothering, for sexuality and relationships--as well as practices, breathing exercises, mudra, mantra, and recipes to provide support and balance. Moon Path Yoga offers a comprehensive lunar rhythm practice that allows women of any age to awaken their innate divine feminine energy. llustrated with over 125 color photos, this guide includes:- Practice for Radiance, Vitality, and Grace
- Gestating: A Prenatal Sequence
- Meditation for a Calm Heart
- Meditation for Couples
- Sequence to Relieve PMS--or to Slow Down and Experience Gratitude
| SKU | Unavailable |
| ISBN 13 | 9781611809558 |
| ISBN 10 | 161180955X |
| Title | Moon Path Yoga |
| Author | Sierra Hollister |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Shambhala Publications Inc |
| Year published | 2022-10-25 |
| Number of pages | 176 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |