More Anti-Inflammation Diet Tips and Recipes by Jessica K Black N D

More Anti-Inflammation Diet Tips and Recipes by Jessica K Black N D

Inflammation is linked to heart disease, cancer and stroke (the three leading causes of death), as well as arthritis, diabetes, adrenal stress and fatigue. The anti-inflammatory diet laid out in Dr. Black's books eliminates common allergenic foods, processed foods, sugars, toxins and trans fats, and adds whole foods and more vegetables for essential nutrients. By reducing inflammation it also reduces stress on the body and nerves and facilitates cellular regeneration and whole-body health.

Dr. Black's best-selling The Anti-Inflammation Diet & Recipe Book was one of the first to explain the benefits of an anti-inflammation nutrition program. In this sequel she presents even more strategies and recipes for delicious, easy meals. In addition to the latest advice on building health, Dr. Black explains how to deal with stress and the other emotional issues connected to inflammation.

The recipes in this book can be used to create a variety of nutritious meals. Many recipes offer vegan, gluten-free, grain-free or dairy-free options. Dr. Black also includes handy sections on grocery shopping essentials, a guide to ordering in restaurants, handy charts of foods to eat or avoid and notes on childhood wellness.

As before, all the recipes have been prepared and tested by Dr. Black, now assisted by her two daughters. Whether you're ready for breakfast, lunch, dinner or dessert, Dr. Black has a delicious inflammation-free recipe for you to use and share with your family and friends.

Dr. Jessica Black received her medical studies at the National College of Naturopathic Medicine. Prior to starting medical school, she earned a bachelor of arts degree from Cardinal Stritch University. After a few of years of developing her recipes and marketing locally, Dr. Black published The Anti-Inflammation Diet and Recipe Book in 2006. Dr. Black and her husband, Dr. Jason Black, enjoy spending their time between their two Oregon clinic sites, giving family healthcare to Multnomah, Yamhill, and adjacent counties. In 2010, she co-authored Living with Crohn's and Colitis; A Complete Naturopathic Guide to Health and Wellbeing with Dede Cummings. Dr. Black is a naturopathic adviser for MamaBaby Haiti, a non-profit organization that provides childbirth and pediatric care to Haitians. She specializes in women's medicine, including natural hormone balancing for menopause and childhood wellness, including chronic asthma and acute and chronic sickness in children.

Dr. Black and her husband co-founded Herb Fusion in 2011 and are developing a line of specialty products to help their patients and families improve their health. She enjoys spending time with her husband and two lively girls, as well as sharing her culinary and beverage creations with friends and family.