Muay Thai Training Exercises
Click to look inside
Muay Thai Training Exercises
Regular price
Checking stock...
Regular price
Checking stock...
The feel-good place to buy books
- Free UK delivery over £5
- 10% off preloved books when you join +Plus
- Buying preloved emits 46% less CO2 than new
- Give your books a new home - sell them back to us!
Muay Thai Training Exercises by Christoph Delp
Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach. A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MA), Muay Thai Training Techniques teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.
CHRISTOPH DELP is a martial artist, fitness trainer, and author of numerous books on martial arts and fitness, including Muay Thai Basics, Muay Thai Counter Techniques, Kickboxing: The Complete Guide, and Fitness for Full-Contact Fighters. His Muay Thai DVD series, designed to accompany his books, is currently in production. His popular YouTube channel can be found at www.youtube.com/muaythaidvd.
| SKU | Unavailable |
| ISBN 13 | 9781583946572 |
| ISBN 10 | 1583946578 |
| Title | Muay Thai Training Exercises |
| Author | Christoph Delp |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | North Atlantic Books,U.S. |
| Year published | 2013-12-03 |
| Number of pages | 200 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |