NASM Essentials Of Sports Performance Training
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NASM Essentials Of Sports Performance Training by National Academy Of Sports Medicine
This First Edition, based on the National Academy of Sports Medicine™ (NASM) proprietary Optimum Performance Training (OPT™) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES).
-- Strength and Conditioning is about practicality, without drawings and photos it is difficult to take the written and apply it to the settingThe photos and drawings help to accomplish the practical goals. -- I think this is very easy to read and understand, it gives good examples and would fit our student population well.
For more than 20 years, the National Academy of Sports Medicine (NASM) has set the standard in certification, continuing education, solutions and tools for health and fitness, sports performance and sports medicine professionals. NASM has pioneered evidence-based health and fitness solutions that optimize physical performance and allow individuals to achieve a variety of fitness activity goals.Today, NASM serves thousands worldwide and positively impacts the lives of millions of people the world over. As the world’s foremost resource for health and fitness information, the organization continues to elevate its industry best practices by providing outstanding programs and quality certification courses for its members.
| SKU | Unavailable |
| ISBN 13 | 9780781768030 |
| ISBN 10 | 0781768039 |
| Title | NASM Essentials Of Sports Performance Training |
| Author | National Academy Of Sports Medicine |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Lippincott Williams and Wilkins |
| Year published | 2013-07-05 |
| Number of pages | 576 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |