Natural Meditation
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Natural Meditation by Dean Sluyter
NAUTILUS BOOK AWARDSGOLD-MEDAL WINNER FOR 2015There's no trying in meditation.
Just as water runs naturally downhill ... just as leaves float naturally to the ground ... we can all settle naturally into meditation. Not trying, just allowing-not doing, just being.
The key is effortlessness. Whether you're a complete novice or you've "tried it before," if you can breathe you can meditate. Guided by veteran teacher Dean Sluyter's easy-going, down-to-earth approach, you'll test-drive a variety of meditative "vehicles," such as breath, sound, the senses, the sky, and the simple sense of "I," and discover which ones fit you best. You'll find all the practical tips you need for adapting these methods to your daily life, even for a few minutes a day on the subway or in an office cubicle. And as your life opens to deep happiness, clarity, peace, and creative energy, you'll be inspired to keep on practicing-naturally.
Dean Sluyter (pronounced slighter) has taught natural meditation and awakening methods all over the United States. Since 1970, he has worked in a variety of settings, including colleges, yoga studios, corporate offices, and maximum-security prisons. Dean is noted for his friendly, witty, and down-to-earth demeanor, as well as his ability to make true, life-changing teachings accessible and simple. The Zen Commandments and Natural Meditation are two of his previous books. Dean resides in the state of California.
| SKU | Unavailable |
| ISBN 13 | 9780399171413 |
| ISBN 10 | 039917141X |
| Title | Natural Meditation |
| Author | Dean Sluyter |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Tarcher/Putnam,US |
| Year published | 2015-02-24 |
| Number of pages | 272 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |