Navigating Loneliness by Cheryl Rickman
We are experiencing a loneliness epidemic, but we needn't remain lonely.
Through actionable strategies, you will discover how to support and maintain existing relationships, foster new connections and learn how to shift your perspective about community and belonging.Throughout, you will find step by step solutions to help grow self-acceptance, self-belief and self-compassion. You will learn how to:
- Understand the difference between solitude and loneliness
- Appreciate alone time and celebrate solitude
- Cope with isolation
- Connect with others
- Connect with yourself
This book is a unique compass, guiding you gently through uncertain times.
After her parents' lives were cut short, Cheryl Rickman decided to devote her life to helping others make the most of their own precious lives, through the books she writes and the workshops she creates. She has written and ghostwritten 15 practical and inspirational guide books on flourishing in life and at work over the past 13 years. As well as writing empowering books to inspire and inform, Cheryl is a qualified Positive Psychology Practitioner, an Ambassador of Wellbeing for the Network of Wellbeing and a contributor to Psychologies and Breathe magazines, among others. You can find out more at www.CherylRickman.co.uk
| SKU | Unavailable |
| ISBN 13 | 9781789560206 |
| ISBN 10 | 1789560209 |
| Title | Navigating Loneliness |
| Author | Cheryl Rickman |
| Series | Mental Health Handbook Ser |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Welbeck Publishing Group |
| Year published | 2021-05-27 |
| Number of pages | 176 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |