The New Abs Diet by David Zinczenko
The Abs Diet is a three-pronged attack on the abs for a flat, toned and sexy stomach. It shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises. The diet is straightforward and flexible, based on 12 'super-foods' that help promote weight loss, and on eating frequent small meals. The exercise plan is a whole-body strength-training programme combined with some interval training and, finally, there are 60 abdominal exercises to choose from so you can tailor the whole regime to meet your personal requirements. With updates to celebrate 5 years of The Abs Diet this is the book for every man who wants to look amazing.
David Zinczenko is Editor-in-Chief of Men's Health magazine in the US and a leading expert on health and fitness. He is the author of several books on fitness, including Zero belly Diet and The New Abs Diet.
| SKU | Unavailable |
| ISBN 13 | 9781905744596 |
| ISBN 10 | 1905744595 |
| Title | The New Abs Diet |
| Author | David Zinczenko |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Pan Macmillan |
| Year published | 2010-01-01 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |