The New Atkins Made Easy by Colette Heimowitz
Atkins simplified--a faster, easier, and more effective plan for healthy, low-carb eating that helps you to start losing weight immediately (and keep it off forever).If you think you know all about the Atkins Diet, think again! With this streamlined version of the classic Atkins program, you'll learn how to shed pounds even as you slowly add more carbs--the right carbs, in the right order--back into your diet. The New Atkins Made Easy will guide you every step of the way with:
-Easy-to-follow steps to successful weight loss that ease the transition from one phase to the next
-Detailed shopping lists for the fresh foods and easy-to-find pantry staples that make losing weight delicious--and easy
-Tasty recipes such as Zucchini-Pumpkin Spice Pancakes, Cheesy Chicken and Green Bean Skillet, Chipotle Shrimp Salad, and Tiramisu Pudding
-Dozens of low-cook and no-cook options, including grab-and-go foods like Atkins snacks, shakes, and frozen meals
-Digital tools and apps to take the guesswork out of meal planning and tracking your progress
-Success stories from people just like you, who have used the new Atkins Diet to lose weight and keep it off!
The new Atkins is more effective than ever, it's backed by decades of scientific research, and it's sustainable for a lifetime. If you're done with diets that leave you hungry and are looking for a healthy, delicious way of eating that leads to enhanced health, The New Atkins Made Easy is the program for you. Turn to the Week 1 shopping list on page 66, pick up some tasty foods at the grocery store, and start losing weight--today.
Colette Heimowitz, vice president of nutrition and education at Atkins Nutritionals, Inc., is the driving force behind nutrition information. She is the face of the Atkins Community's nutritionist, who is dedicated to assisting people in achieving their weight-loss goals. She writes a weekly nutritionist blog, generates content aimed at educating new members about the program, and remains current on new research on human nutrition as part of this initiative. Colette has appeared on radio shows across the country as well as on television networks such as CNN, Fox News, and MSNBC. She is a nutritionist with over twenty-five years of expertise and a master's degree in clinical nutrition from Hunter College of the City University of New York.
| SKU | Unavailable |
| ISBN 13 | 9781476729954 |
| ISBN 10 | 1476729956 |
| Title | The New Atkins Made Easy |
| Author | Colette Heimowitz |
| Series | Atkins |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Atria Books |
| Year published | 2013-12-24 |
| Number of pages | 336 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |