No Mud, No Lotus by Thich Nhat Hanh

No Mud, No Lotus by Thich Nhat Hanh

In this extraordinary book, one of the world's most renowned Zen Buddhist masters teaches us how to find happiness by getting past suffering. He shows us how the only way to do this is by acknowledging and transforming suffering, not running away from it. He shares with us the practices of stopping, mindful breathing and deep concentration that will enable us to generate the energy of mindfulness within our daily lives; using that energy, we can embrace pain and suffering, calm them down, instantly bringing us a measure of freedom and a clearer mind.

SKU	Unavailable
ISBN 13	9789384067489
ISBN 10	9384067482
Title	No Mud, No Lotus
Author	Thich Nhat Hanh
Condition	Unavailable
Binding Type	Paperback
Publisher	Aleph Book Company
Year published	2017-10-01
Number of pages	126
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.