The Nordic Guide to Living 10 Years Longer
Proud to be B-Corp
The feel-good place to buy books

The Nordic Guide to Living 10 Years Longer by Bertil Marklund Md
A short guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over 100 pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation. We can all adopt the 10 tips outlined in the book without completely rethinking the way we live. With his practical and realistic advice, Dr. Marklund gives you the power to make a difference in your own life-today, and in the future.
Bertil Marklund, MD, PhD, is a medical doctor, researcher, author, professor of general medicine and specialist in public health. He has worked with patients as a general practitioner for over four decades. He has a medical degree from Gothenburg University, where he serves as a professor.
SKU | Unavailable |
ISBN 13 | 9781771642910 |
ISBN 10 | 1771642912 |
Title | The Nordic Guide to Living 10 Years Longer |
Author | Bertil Marklund Md |
Condition | Unavailable |
Binding Type | Paperback |
Publisher | Greystone Books |
Year published | 2017-04-25 |
Number of pages | 152 |
Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
Note | Unavailable |