The Nordic Guide to Living 10 Years Longer

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The Nordic Guide to Living 10 Years Longer

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The Nordic Guide to Living 10 Years Longer by Bertil Marklund Md

A short guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over 100 pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation.

We can all adopt the 10 tips outlined in the book without completely rethinking the way we live. With his practical and realistic advice, Dr. Marklund gives you the power to make a difference in your own life-today, and in the future.
Bertil Marklund, MD, PhD, is a medical doctor, researcher, author, professor of general medicine and specialist in public health. He has worked with patients as a general practitioner for over four decades. He has a medical degree from Gothenburg University, where he serves as a professor.
SKU Unavailable
ISBN 13 9781771642910
ISBN 10 1771642912
Title The Nordic Guide to Living 10 Years Longer
Author Bertil Marklund Md
Condition Unavailable
Binding Type Paperback
Publisher Greystone Books
Year published 2017-04-25
Number of pages 152
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable