Notes from Your Therapist by Allyson Dinneen

Notes from Your Therapist by Allyson Dinneen

A beautiful book filled with bitesize handwritten quotes and inspirational messages to allow readers to feel more calm and connected to the world.

Allyson has such a special way of reminding us of who we are by teaching us how to effectively communicate, draw boundaries, and live the life we are meant to live from a place of genuine care and loveI am so grateful for these beautiful words and insights I go back to so frequently. It’s as if I have an emotional map leading me to my very own treasure—me. -- Chrissy Metz, author of This is Me: Loving the Person You Are Today
Allyson has a way with words, where what she says gets straight to the deepest truth. Reading her notes helps me feel closer to myself, and I am surely not alone in that feeling. Now, especially, we can all use a dose of her wisdom. -- Pooja Lakshmin, MD, clinical assistant professor of psychiatry, George Washington University School of Medicine

Allyson Dinneen is a marriage and family therapist and mental health counsellor who started the Notes from your Therapist Instagram project. She specializes in emotions, trauma and relationships. She started writing as a way to recover from grief after the death of her husband. She lives in the Berkshires in Massachusetts.

SKU	Unavailable
ISBN 13	9781529073966
ISBN 10	1529073960
Title	Notes from Your Therapist
Author	Allyson Dinneen
Condition	Unavailable
Binding Type	Hardback
Publisher	Pan Macmillan
Year published	2021-06-10
Number of pages	192
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.