The Nourished Belly Diet by Tammy Chang
AN EASY-TO-FOLLOW DETOX UTILIZING TRADITIONAL WHOLE FOODS TO HEAL YOUR DIGESTIVE SYSTEMYour digestive issues could be as simple as what you're eating. Whether it's processed foods, added sugar or a number of other unhealthy options, this book will help you detox with traditional ingredients that heal the body naturally. Written by a health coach and certified nutrition consultant, The Nourished Belly Diet teaches a nutrition - as - medicine diet with:- Complete guide to regenerative foods- Three weeks of comprehensive meal planning- Simple daily tips to boost vitality- Essential holistic health adviceBring your body back into balance with the book's delicious recipesthat use whole, traditional foods, including:- Crispy Kale Chips- Pumpkin Seed Pesto- Rosemary Chicken- Slow - Cooked Pork Ribs- Tomato Corn Basil Salad- Coconut Red Lentils- Peanut Oxtail Stew- Sweet Potato Home Fries
Tammy Chang is a certified nutrition consultant who gives nutrition classes, workshops, and food demonstrations. Tammy is also a graduate of the Three Stone Hearth Apprentice Program in Berkeley that prepares food according to the nutritional philosophy of traditional diets. She is a co-founder of Common Seed Nutrition, a group of nutrition consultants dedicated to making nutrition education accessible to everyone. Tammy received a BA in Public Policy from Duke University and as a New York City Teaching Fellow, received her MA in Childhood Education from Brooklyn College.
| SKU | Unavailable |
| ISBN 13 | 9781612435503 |
| ISBN 10 | 1612435505 |
| Title | The Nourished Belly Diet |
| Author | Tammy Chang |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ulysses Press |
| Year published | 2016-04-21 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |