The Now Effect by Elisha Goldstein Phd
Drawing on cutting edge psychology, neuroscience and mindfulness practices, The Now Effectturns the wheel one step further. Elisha Goldstein offers you fresh, simple, practical exercises to go beyond simple theory and cultivate the ability to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that don't serve you. These techniques will enable you to build a stronger and healthier brain, connect with the good in life, approach difficulties with more grace, and get connected with what really matters. In essence Goldstein teaches you how to avoid being ruled by an old story and to enjoy life on a higher level.
Elisha Goldstein, PhD, is cofounder of the Center for Mindful Living in Los Angeles and the author of The Now Effect and coauthor of A Mindfulness-Based Stress Reduction Workbook (with Bob Stahl). He developed the Mindfulness at Work program for eMindful.com and co-developed the CALM (Connecting Adolescents to Learning Mindfulness) program with his wife, Stefanie Goldstein, PhD. He developed and runs Mindful Compassion Cognitive Therapy (MCCT) and Mindfulness-Based Cognitive Therapy (MBCT) programs, focusing on helping people avoid relapsing into depression. He lives in Santa Monica, California.
| SKU | Unavailable |
| ISBN 13 | 9781451623895 |
| ISBN 10 | 1451623895 |
| Title | The Now Effect |
| Author | Elisha Goldstein Phd |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Atria Books |
| Year published | 2013-04-25 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |