OFF. Your Digital Detox for a Better Life by Tanya Goodin

OFF. Your Digital Detox for a Better Life by Tanya Goodin

"...forced me to look honestly at my habits, and now I know how to change them". The Pool Log off your social media. Turn off your notifications. Switch off your devices. And feel better. Lost without your phone? Exhausted? Unable to relax or focus? We tap, swipe and click on our devices 2,617 times per day. We spend more time online than we do asleep. With so many ways to stay connected, procrastinate and distract yourself, it's not easy to let go. This canny little bible will help you log off and wake up to less stress and more time. Enjoy real experiences, real connections and real happiness. Reset your boundaries with carefully crafted exercises, new outlooks and wise words from Tanya Goodin, digital detox specialist and founder of Time To Log Off.

Tanya Goodin is an award-winning digital entrepreneur, a digital detox specialist and founder of Time To Log Off.

https://www.itstimetologoff.com/

SKU	Unavailable
ISBN 13	9781781575369
ISBN 10	1781575363
Title	OFF. Your Digital Detox for a Better Life
Author	Tanya Goodin
Series	Digital Detox
Condition	Unavailable
Binding Type	Paperback
Publisher	Octopus Publishing Group
Year published	2017-08-03
Number of pages	112
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable