The Official Fast Like a Girl Journal by Mindy Pelz

The Official Fast Like a Girl Journal by Mindy Pelz

The Official Fast Like a Girl Journal is a guided companion journal to Fast Like a Girl, created to help you reflect, track progress, and personalize your fasting journey.

Make fasting more intentional and empowering with The Official Fast Like a Girl Journal — the perfect companion to Dr. Mindy Pelz’s bestselling book Fast Like a Girl.

This beautifully designed tool includes:
· Concise 10-page overview of fasting principles and FAQs
· 60 days of guided journaling with prompts to track fasting, mood, sleep, energy, and more
· Reflection questions to explore your mental, emotional, spiritual, and physical experience
· Creative activities and coloring pages to calm the mind and inspire self-discovery
· Bonus audio gift: A Love Letter from Your Body guided practice by Dr. Mindy Pelz

Inside, you’ll find guided prompts and daily reflection pages to help you track your progress, tune into your body, and create a more mindful fasting experience. With space to record how you feel each day, this journal empowers you to personalize your journey and celebrate your wins along the way.

Dr Mindy Pelz is a bestselling author, keynote speaker, podcast host, and nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. www.drmindypelz.com

SKU	Unavailable
ISBN 13	9781837822508
ISBN 10	1837822506
Title	The Official Fast Like a Girl Journal
Author	Mindy Pelz
Condition	Unavailable
Binding Type	Paperback
Publisher	Hay House UK Ltd
Year published	2024-04-09
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.