The Optimum Nutrition Bible by Patrick Holford
This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive and practical it is an invaluable guide to improving your health.
This is the breakthrough we've been waiting for* Professor Andre Tylee, Institute of Psychiatry, London *
If you care about your mind, your moods or even your mental alertness, OPTIMUM NUTRITION FOR THE MIND will change your attitudes to the foods you eat- for the better! This comprehensive work will provide you with food for thought. An excellent book. * Dr Chris Steele, ITV's This Morning *
If you care about your mind, your moods or even your mental alertness, OPTIMUM NUTRITION FOR THE MIND will change your attitudes to the foods you eat- for the better! This comprehensive work will provide you with food for thought. An excellent book. * Dr Chris Steele, ITV's This Morning *
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is Britain's top nutrition expert and the author of over 25 health books.
| SKU | Unavailable |
| ISBN 13 | 9780749925529 |
| ISBN 10 | 0749925523 |
| Title | The Optimum Nutrition Bible |
| Author | Patrick Holford Bsc Dipion Fbant |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Little, Brown Book Group |
| Year published | 2009-04-02 |
| Number of pages | 576 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |