Optimum Nutrition for the Mind by Patrick Holford
This guide sets out to demonstrate how to use diet, supplements and specially devised eating plans in order to increase your IQ and improve concentration; boost your memory whatever your age; banish mood swings and beat depression; and solve stress and anxiety and get a great night's sleep.
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and is the author of over 20 health books.
| SKU | Unavailable |
| ISBN 13 | 9780749923983 |
| ISBN 10 | 0749923989 |
| Title | Optimum Nutrition for the Mind |
| Author | Patrick Holford |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Little, Brown Book Group |
| Year published | 2003-09-25 |
| Number of pages | 352 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |